Individual Therapy

Offering Individual Online Therapy in Oregon & Limited In-Person Therapy in SE Portland, OR

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Therapy for Queer, BIPOC and Neurodivergent People

As a therapist, I hold a calm, direct, and fiercely honest space for folks who’ve been shaped by hard things: abusive families, impossible expectations, and a society with systems that weren’t built to support you. If you feel numb, overwhelmed by anxiety, unsure who you are outside family roles, or stuck carrying grief and responsibility for other people’s pain, we’ll get to the root of why life doesn’t feel good and build real, practical ways to change that and support your growth. I invite you to take the first step towards healing by reaching out for a consultation or scheduling your first session. Together, we can begin the journey toward a more fulfilling and empowered life.

What We’ll Focus On:

  • Move through trauma and family pain so memories stop running your day.

  • Reduce anxiety and overwhelm with skills that actually land in your body.

  • Reclaim a sense of self when you’ve been defined by others for decades.

  • Learn to feel and name emotions safely — and to trust vulnerability again.

  • Create boundaries and steady practices that protect your energy and relationships.

  • Hold grief and loss without being consumed by it.

    Book a free 15-minute consultation to begin reclaiming your sense of self, move through trauma, and build practical tools for living with less anxiety and more agency.

How I work

I combine Relational Life Therapy (RLT), parts work (IFS), Brainspotting, and somatic regulation, with a focus on relational repair, in a way that honors your unique identity and without judgment. RLT brings a direct, skills-based lens to the patterns you repeat in your relationships, including the one you have with yourself. Therapy is collaborative and practical. Together, we'll set clear, focused treatment goals that reflect the change you want to see in your life, not just in the therapy room.

Book a free 15-minute consultation to begin reclaiming your sense of self, move through trauma, and build practical tools for living with less anxiety and more agency.

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Therapy for Black, BIPOC, & Multi-cultural Folks

Navigating mental health as someone who is BIPOC comes with unique challenges, from systemic oppression to intergenerational trauma. My approach integrates culturally responsive care, decolonized healing frameworks, and identity-affirming therapy to create a space that honors your unique history and lived experiences.

What We’ll Focus On:

  • Healing from racial and intergenerational trauma.

  • Working through identity development and self-acceptance.

  • Navigating systemic oppression, implicit biases, and daily experiences of discrimination.

  • Culturally rooted approaches to healing and resilience-building.

  • Strengthening self-worth and empowerment within your cultural context.

 FAQs

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  • I work with people navigating life transitions, identity exploration, trauma, and mental health challenges. My practice is open to all people regardless of gender, race, orientation, or background, and I offer an affirming, supportive space where you can explore your experiences and build resilience.

    I specialize in working with:

    • Survivors of trauma healing from complex trauma, relational wounds, and emotional pain.

    • BIPOC individuals processing racial identity, intergenerational trauma, and systemic oppression.

    • LGBTQIA+ individuals exploring gender, sexuality, and identity-related challenges.

    • People in non-traditional relationships, including polyamorous, non-monogamous, or kink/BDSM dynamics.

    At this time, I only work with adults. If you’re seeking support for a teen or child, I’m happy to discuss options and help you find a provider who may be a better fit.

  • The standard fee for individual therapy is $180 per session. In our sessions, we’ll identify what matters most to you, create a custom care plan to help you move toward your goals, keep a pulse on progress, and adjust ongoing care as needed.

    Therapy is an investment in yourself and everything you do—your well-being, your relationships, your personal growth, and your future. Prioritizing your mental health creates lasting change that can positively impact every aspect of your life.

  • I currently work on a self-pay basis through my private practice. I do not accept OHP/Medicaid at this time.

    Self-pay means you pay for each session out of pocket at the time of your appointment. If you have out-of-network benefits, I can give you a superbill, a detailed receipt you submit to your insurance company for possible reimbursement. Reimbursement depends on your plan, so check your out-of-network benefits first.

    Many clients, with or without insurance, choose self-pay because it offers:

    • More control over your care, with no insurer-imposed session limits or required diagnosis.

    • Greater confidentiality. If you don't submit a superbill, no diagnosis or records go to an insurance company.

    • Freedom to choose a therapist who fits your values and needs.

    If cost is a concern, I reserve a limited number of sliding-scale sessions, with priority for BIPOC, LGBTQIA+, and low-income clients. Not sure whether you qualify? Reach out and we'll look at options together. My goal is to make therapy accessible and a good financial fit for you.

  • Absolutely! After our initial consultation and decision to move forward together, I will provide you with a Good Faith Estimate (GFE). This document is more than just a breakdown of costs—it’s a tool designed to empower you with clear, upfront information about the financial aspects of your care.

    The Good Faith Estimate ensures that all clients, especially those without insurance or choosing not to use insurance, are fully informed about the anticipated costs of therapy. It is part of a commitment to equity in healthcare, removing financial uncertainty so you can make decisions about your care with confidence.

    Your Good Faith Estimate will include:
    ✔ A detailed estimate of expected charges for non-emergency healthcare services, including therapy.
    ✔ Clear, transparent information to help you plan for the cost of your care.
    ✔ Protection from surprise billing—if you receive a bill at least $400 more than your estimate, you have the right to dispute it.

    I encourage you to save a copy of your Good Faith Estimate for your records.

    For more details about your rights under the No Surprises Act, visit www.cms.gov/nosurprises or call (800) 985-3059. If you have any questions, I’m happy to go over it with you!

  • For most people, online therapy is the most accessible and flexible option, allowing you to receive support from anywhere in Oregon without the stress of commuting or adjusting your schedule. It’s just as effective as in-person therapy and makes it easier to integrate into your daily life.

    In-person therapy may be a better fit if:

    • You have limited privacy at home for virtual sessions.

    • You need a structured, external space to focus on therapy without distractions.

    Both options offer meaningful support, and we can discuss what works best for you. In-person sessions are available in SE Portland with limited availability—please reach out if you’d like to explore this option.

  • For individual therapy, we will begin by meeting weekly. Consistency is key—weekly sessions provide the structure needed to build trust, process experiences, and maintain progress. Meeting less often can slow momentum, making it harder to see meaningful change.

    If you’d like to explore meeting every other week, we can re-evaluate after an initial period of weekly sessions to determine what best supports your goals.

    In some cases, if you’re navigating especially intense challenges, meeting more than once a week temporarily may be beneficial for a period of time. We can discuss this option and adjust as needed. Therapy is a collaborative process, and I’ll help guide you toward a schedule that works best for your healing.

  • For New Clients:

    Getting started is simple!

    1. Book a Free Initial Consultation
      Submit a consultation request. Share as much or as little as you feel comfortable—this free 15-minute consultation is a chance for us to chat about your needs and for you to get a sense of my approach to therapy. It also helps us determine if we’re a good fit to work together.

    2. Receive a Good Faith Estimate
      If we decide to move forward, I'll provide you with a Good Faith Estimate, so you’ll have a clear understanding of expected costs. This ensures transparency and helps you plan for your care.

    3. Schedule an Initial Intake Session
      Once we’re ready to move forward, we’ll book an initial intake session to explore your needs, history, and goals in more depth.

    4. Set Up Regular Sessions
      After the intake, we’ll establish a schedule that works best for you.

    5. Telehealth & In-Person Appointments
      Sessions are primarily conducted via a confidential telehealth portal, providing flexibility and privacy. A limited number of in-person sessions are available in SE Portland—please reach out if you’re interested in this option.

    For Existing Clients:

    All current clients should schedule sessions through SimplePractice:

    No-Show & Late Cancellation Policy:

    Your appointment time is reserved specifically for you. If you need to cancel or reschedule, please notify me at least 24 hours in advance. No-shows and late cancellations will be charged the full session fee.